Peak Performance Archives

James Clear – Atomic Habits: How to lock in new habits, lock out distractions and move to the next level

Now, hands up if you have a set routine whilst listening to this podcast. Maybe you listen whilst you’re in the gym or on your commute?Obviously, if you’re listening to this at the time of publishing – when most of us are in lockdown due to the Covid 19 pandemic ...

Chris Bailey – Hyper Focus: How to master distraction and create attention worthy work

Greetings everyone, my name is Julie Masters and welcome to another episode of Inside Influence. In which I delve into the minds of some of the world’s most fascinating influencers – or experts in influence – to get to the bottom of what it really takes to own your voice ...

EP #70 James Clear – Atomic Habits: How to shrink time, achieve more and do the deep work

“Greetings everyone, my name is Julie Masters and welcome to another episode of Inside Influence. In which I delve into the minds of some of the world’s most fascinating influencers – or experts in influence – to get to the bottom of what it really takes to own your voice ...

Limitless – How to Thrive in Uncertainty

Many of the guests I’m drawn to on Inside Influence – come about because I believe they provide a different lens on the subject of influence. FBI Negotiators talking about high stakes conversations – orchestra conductors sharing their lessons in leadership – big wave surfers on how to master fear. ...

Hacking the Rockstar Mindset

Decoding Performance – the science of feeling invincible

My next guest has spent over a decade studying and decoding the brains of the world’s highest performers, in the hopes of figuring out what these remarkable talents have in common, and what we can do to in our everyday lives to lift our own performance. His name is DR Harald Harung ...